Well, this week's fitness work has gone fairly well. One mistake - I got in the "hot" tanning bed for the first time after my workout, and it kinda freaked me out. It has a face tanner... Which seemed to me to be a very intense set of purple mini-suns aimed right at my face. Thought they were going to burst into flames and melt my contact lenses onto my eyes. Ohh, I had the heebie jeebies. It was so hot I melted onto the acrylic in a puddle. Now I know how a fried egg feels. I'll stick to the "beginner bed," I think.
Besides, that thing burned my butt. Yeah, it's aloe bath time, bay-bee. The point of tanning was to prevent the tropical sun from cooking me into raw blisters, not so much to get a golden tan before I go. I've left chunks of my scabbed skin in Venice... I don't want to repeat it in the Bahamas.
I'm really tired tonight after my workout, so I'm having trouble deciding on a hotel room after the flight. My brain just isn't working on it. It absolutely wants to sleep, but I need to shower off my tanning accelerator and slather on some sunburn gel.
I have noticed a few more changes lately, mainly in my legs. My calves are gaining definition, and my hamstrings are responding pretty well to the increased weights I'm lifting. I figured that all the cardio hasn't shown much effect yet, so I might as well start lifting heavier weights. Everything I read tells me I don't need to fear big bulky muscles unless I take steroids, and there's no way I'll take those. More muscles burns more fat, and I hate feeling weak anyway.
Oh, my triceps are firming up too. They seem to be showing the fastest change, but I'm having trouble with my bicep curls. I can't keep my shoulders still, and it feels like my forearms are where the real workout happens. Eh, more resistance bands, I suppose. Still, it's nice to see the beginnings of definition somewhere. I guess weightlifting is the key.
However, I have to admit that my hips are terribly sore. They are probably running a close second to my glutes for weakest body muscles, and I have to strengthen them all, no matter how much it hurts.
It's been snowing all day, but nothing appreciable until 7 pm, when the icy, glittery snow came down. :) It was beautiful.
And now it's time for me to hang up my UnderArmour tights. So that's that. Gym, tan, laundry. Lol. Without all the white trash drama from TV.